Each of us have a voice inside, and the best teachers help us find it. One group of former students took the time to recognize their high school choir teacher, as she was overcoming illness, with a performance she’ll never forget!
We're letting you know ahead of time....you'll need some Kleenex!
Colder weather and cold and flu season go hand-in-hand. While you may not be able to completely avoid getting sick, you can take some steps to protect yourself and minimize the chances of a serious illness.
While many people often wish maintaining good health was as easy as following an owner's manual, health doesn’t have a start or end date. Once the allure of the new year wears off, it can be easy to let those resolutions go by the wayside. To help stay on track, consider these easy-to-implement ideas....
Think healthy eating has to be expensive? Think again. Comparing cost per nutrients when searching for nutrient-rich fruits, vegetables, whole grains and milk can not only save you money, but can affect your health in the long run.
The holiday season’s air is thick with New Year's resolutions; well intended, but far more likely to fail than succeed. So let’s re-frame those good intentions and agree that any time of year is a great time to make changes that improve your health and life.
Resolutions are rarely kept past 30 days, but goals can be life changing. More than good intentions, goals help you put in place concrete steps to create a different life, and a different kind of love. So as a couple, take some time to dream together!